Feb 3, 2023
It's 6 Nations week and we take this serious. Join us as we discuss Delilah, Gatland, Tattoos and the empty space on Jonny's wall.
Oct 21, 2021
We’re joined by Ultimate Hell Weeks Marc O’Neil to talk about stripping around the world to being exploited on Big Brother to becoming a scientist and Winning Hell Week.
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On the full episode we are also joined by the latest addition to our Penguin gang, Mr Dennis Fogarty. Fogs...
Oct 14, 2021
On today’s show we’re joined by Peter Stringer who tells us all about Hell Week. Strings lifts the veil on how he conquered the course, how he gets bodies through airport security, why he turned down Human Growth Hormones as a child and the emotional differences between Cardiff 2006 and Spike Island 2021. We also...
Oct 7, 2021
Barry & Trimby tell us all about their final battle in Hell & Laura Nolan joins us to give an insight into what it took for her to blow through her own physical and mental expectations.
Sep 30, 2021
Barry, Trimby and Dermie are joined by Hell Week's most orderly of Sergeants Deric “The Weatherman” Hartigan. The lads discuss leadership, punches in the balls, the art of hugging and menstruation. Deric has been a star of Hell Week & it was a pleasure to talk through all his highlights on the show 🚀